Disclaimer

Well done! You’ve taken the first step.

Before you even consider making changes in your eating habits, exercise habits or lifestyle … you must first go to your doctor for a check-up and full medical clearance.

This is crucial irrespective of your perception of your own risk.

The information on this site, related sites and in any of my e-mails is not intended as a substitute for proper medical advice.

It is always better to be safe than sorry. Remember you are responsible as an adult for your own health, safety and wellbeing. This is not just a disclaimer. This is sound advice that you should take very seriously.

My message is all about taking responsibility and respecting yourself. This is the first and most important step in doing that.

Also, remember to keep communicating with your doctor throughout the process. This will be particularly important as you start to gain confidence and increase the intensity of your commitment.

One final thing … we are all unique human beings with needs that are constantly changing. What works for me, may be totally wrong for you. I encourage you to constantly experiment within the bounds of your doctor’s wise counsel as you learn more about yourself and how your body and mind will respond.

This is not just fine-print. Please … be responsible and let’s do things right from the start!